You are busy, you are stressed, it is cold outside and you do not want to do anything more than you have to. All of us can come up with any excuse to not take care of ourselves during the holidays. This will lead to extra pounds in the New Year. While shopping, getting ready for parties, take some time to stay motivated and disciplined so it is not quite so hard come January. The holiday will most likely affect your exercise program. Start by taking a look at your schedule.
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